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How to Strengthen Hair?

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Strengthening hair strands are certainly part of the definition of healthy hair. However, things like the most recent hair color styles or hairstyles do not always work for hair’s strength. If you suffer from broken hair, you may be looking for interesting hair-care methods to strengthen hair follicles so that you will have a gorgeous hairstyle that is yours.

For your convenience, we have the trick(s) that how to strengthen hair, such as applying a strengthening protein-based hair treatment. Below, we’re going to share hair strengthening tips to ensure you have the strongest, most gorgeous hair yet!

Symptoms Of Weak Hair

One of the simplest ways to tell whether it is weak hair is gently tug the hair strand, then pull it in both ends. If your hair breaks easily, the hair is considered to be weak. Another option is to wrap a few hair strands with your finger and look for the lifted ends. The presence of too many lifted ends indicates damage hair.

  • Experienced more hair breakage
  • Hair that appears dull and lifeless
  • Split ends
  • Dryness
  • The texture is rough and frizzy
  • Hair that gets tangled often
  • Hair loss
  • The hair is struggling isn’t able to hold the style

What Causes Weak Hair?

Excessive Styling

The tight hairstyles, frequently braids and extensions, stress the hair shaft and may cause hair to become weaker. In addition, Perming, dyeing, or excessive heat styling, such as curling, straightening, and blow-drying, can damage the cuticle, which is the outer layer of protection of hair.

Hormonal Imbalance

Hormonal disorders such as thyroid hypertrophy (overactive thyroid)  as well as hypothyroidism (underactive thyroid) can cause significant loss of hair. When a condition is present, such as PCOS (polycystic or ovary-related syndrome) PCOS (polycystic Ovarian Syndrome), women might experience male-pattern hair loss on their scalps.

Improper Diet

If you’re on a crash diet or your work stress is messing with your Diet, the result is evident in your hair. Healthy eating is essential to have strong and healthy hair. The absence of vitamins A, D, or E biotin, zinc, iron Niacin, folic acid, niacin selenium, protein, and iron can cause hair loss. 


This condition on the scalp is due to an increase in natural oils, i.e., sebum produced on the scalp that promotes fungal infections. As a result, the skin is dry and itchy are two frequent signs of Dandruff. The constant scratching caused by itching can damage hair strands. In addition, the fungal infection could weaken the hair’s roots because of inflammation.

Chemical Hair Care Products 

Chemicals strong in hair colorants bleaching agents, dyeing, and hair products could trigger allergic contact dermatitis and impact hair follicles. Hair’s follicles negatively.

Unhealthy Diet 

The consumption of a diet deficient in vital nutrients like vitamin B12, protein, and minerals, particularly vitamin B12 and iron, could lead to an accelerated loss of hair roots and an increase in hair loss.

Medication Certain medications may also weaken hair roots and cause hair loss early. They include anticancer medications, thyroid medicines, blood thinners (anticoagulants), gout medications as well as antidepressants, and antihypertensives.


Genetics significantly impacts hair growth, hair type strength, and overall well-being. If you’re suffering from weak hair inherited through your family members. However, there are ways that you could do to keep your hair healthy and prevent excessive loss of strength.

Excessive Heat

 Excessive exposure to heat can cause damage. If you are a fan of straightening or curling your hair, we’ve received some bad news. Heating tools are often used to put on your hair a wringer, particularly if you don’t make use of any products that protect against heat. Also, prolonged exposure to the sun could dry out and harm your hair, resulting in the weakening of your hair.

The Follicles’ Blood Supply Has Been Cut Off

A high level of cholesterol in the circulation and hormonal imbalances and sugar imbalances can cause insufficient nutrition reaching the root of the problem, despite eating a balanced, nutritious diet. This can cause oiliness and dandruff.

Inflammation (Pitta)

Chemicals and heat treatments, as well as prolonged exposure to sunlight and pollution when combined with a high acid diet (too much spice salt and sour-spicy foods), can cause your hair to become weak. This could cause discomfort in the hair’s roots and cause dandruff.

Strengthen hair follicles

How to strengthen hair?

Any treatment that targets weak hair roots should be aimed at feeding the scalp with nutrition and growth stimulants to help to strengthen hair follicles. The root cause of the problem, as well as any procedural procedures necessary, will help bring your hair’s weak roots back to their normal.

  • For example, a dermatologist might recommend PRP therapy in some cases and use topical treatments and oral supplements.
  • Platelet Rich Plasma (PRP) treatment is a well-known treatment for males and females across India to stop hair loss and reverse-patterned hair loss.
  • Plasma taken from the patient’s blood sample is an excellent source of nutrients in growth factors. Dermatologists inject this plasma rich in platelets into the areas of the scalp, which have an acute loss of hair or hair root weakness. This will help strengthen the hair’s weak roots and makes hair healthy once more.
  • Hair growth is also improved, while the reduction in fall of hair is apparent following the treatment.

Just use Right Products

A professional stylist can aid in identifying and diagnosing hair that is weak and offer suggestions on the proper use of products. Using the top products for weak hair is crucial in restoring your damaged tresses. If your hair is delicate and weak, you should use a shampoo styling and conditioner that strengthen hair by incorporating amino acids, protein, and other strengthening ingredients.

Do not use shampoos that dry out your hair. Likewise, when you use a strengthening conditioner, begin at the root of your hair and then work the conditioner to the ends. Protein masks or conditioning treatment could help hair that has lost strength.

Be aware products we put on our hair may be too much. It is possible to overdo an excellent thing and excessive usage of products in time leads to weak and damaged hair. If your hair has already been damaged, compensating with more products can cause it to weigh down, making hair strengthening that is weak look hard and dull. Avoid products for styling that contain alcohol, which may cause dryness to hair. Also, reduce your shampooing frequency to every other day or less often if your scalp does not produce excessive oil.

Massage your scalp

Reviving the blood circulation on your scalp could improve the condition and health of your scalp. It can also improve blood flow to strengthen hair follicles. According to a tiny 2016 study conducted by Trusted Source that a daily scalp massage could have the capacity to improve the thickness of hair and strengthen it over time.

You can massage your hair by applying pressure in circular movements using your fingers for several minutes. It is possible to do this on dry hair or when your hair is moist, and you are applying shampoo. You can also purchase a scalp masseur. These devices, which are handheld and brush-like, are designed to massage your scalp.

Increase the amount of protein content

A healthy protein intake in your diet is essential for hair growth, as hair follicles are proteins. Research Trusted Source suggests that a protein deficiency in your diet could lead to hair loss and hair thinning.

Protein-rich foods that can improve hair health are:

  • Eggs
  • Fish such as mackerel, salmon
  • Nuts and seeds
  • Lean meats
  • Kale and spinach
  • legumes and beans

Deep conditioning:

You should deep condition your hair at least once per week to give it the nourishment and strength it requires.

Good nutrition

Healthy hair that is strong and healthy isn’t just about how you treat your hair on the outside, but how we ensure that our hair and body are healthy from within. It is essential to replace junk food and processed foods with decent healthy fats, such as omega-3 fatty acids in flax seeds, salmon, walnuts, and other nuts.


It is crucial to stay well-hydrated throughout the day. The quantity of water you drink doesn’t just affect your body but can affect your hair strengthening as well. A healthy diet of water promotes healthy scalps and lowers the likelihood of dryness, itchiness, and dry hair, which will make your hair healthier.

Olive oil

Olive oil is high in omega3 acids and other nutrients vital to overall health, including hair health. When applied directly on the hair and scalp, olive oil promotes strengthening hair. Olive oil also comes with the additional benefit of softening hair and alleviating dry scalp.

To use olive oil:

  • Massage the warm oil onto the hair and scalp
  • Hair should be left in the hair for around 30 to 45 mins
  • Rinse the olive oil by using a mild shampoo

Some people also add honey to olive oil. Others recommend leaving the olive oil on for a night with a shower cap to secure the hair.

Castor Oil

The oil of castor is also rich in vitamin E and fats. Vitamin E is well-known as a hair health aid. Castor oil is simple to apply to hair without preparation. Simply rub the oil on the hair and scalp until the hair is completely coated. Then, let the oil sit on the hair for around 30 minutes before washing it off.

Essential Oil Massage

The powerful essential oils are astringent and assist in strengthen hair follicles and strengthening weak hair strands inside. If you’ve been looking for ways to build up your hair, you can try this oil blend, which helps to stimulate hair growth

Onion Juice

It is an inflammatory treatment for your hair that increases hair growth by two times compared to other treatments. In addition, it boosts collagen production and increases the growth of hair.

Protect your strand

The AAD affirms that preventing your hair from excessive heat is vital to keeping healthy hair. So ensure that you use an anti-heat product every time you decide to style your hair using hot tools. In addition, the AAD suggests putting the damp towel between the ceramic plates on your straightener to protect your hair from direct heat for additional protection for your hair strengthening. The AAD also suggests wearing a hat to protect your hair from UV (UV) UV radiation.

Hair protection while you swim. 

Protect your hair from the harmful effect of chlorine moistening and conditioning it before swimming. Put on a tight swim cap and apply a specially-formulated shampoo for swimmers and Deep conditioner the following swimming to replenish the moisture loss.


Drink plenty of water every day, in addition to eating foods that strengthening hair to help to ensure your hair follicles are healthy. Hydration is essential to the functioning of all organs. Drinking pure water, not only tea, soda juice, coffee, or juice, helps make sure the hair (and your skin) are smooth and hydrated. Water can also help flush out toxins from your body and keep your system more smoothly and cleaner.

Don’t brush wet hair

Wet hair is three times more fragile and is more likely to break. Drying your hair first and then gently comb your hair out using the wide-tooth combing.

Do not smoke to avoid the loss of hair

Smoking can constrict the blood vessels that supply nourishment to your scalp, causing the weakening of hair. If you smoke, ask your physician what options are best to aid you in quitting. Replacement therapy for nicotine, prescribed drugs, and behavioral therapy are all successful ways to kick smoking.  Nicotine replacement therapy can be found in chewing gum patches, patches, or inhalers. Sprays or lozenges.

Wrapping Up

From masks, vitamins, and massages to soft hair products. Various items can help you in the fight against hair loss. In the end, staying clear of chemical products and hot styling is crucial to this method.

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